For years, people have told me to take a deep breath. And I did. And I would feel better afterwards. Continue reading
Destructive Self-Criticism vs. Constructive Self-Criticism
Sometimes, it seems easier to criticize ourselves than to give ourselves a compliment, especially for those who are living with mental illness. Continue reading
Treat Yourself Like You Would Treat Your Best Friend (Gentle, Kind, Loving)
There is a saying by Brene Brown that goes “Talk to yourself like you would to someone you love.” Continue reading
The Mental Health Benefits of Art
Albert Einstein once said that “creativity is intelligence having fun.” Continue reading
Explaining Anxiety To Someone Who Doesn’t Have It
It’s hard to explain anxiety to someone who doesn’t have it. I even struggle to find the words sometimes. It’s even harder because there’s no one description to sum it up. Continue reading
Depression Relapse: 5 Ways to Cope
Originally posted on survivalisatalent.com
I have anxiety and mild depression. I am not like the stereotypical person with mental illness. I come across as fearless and carefree. I am happy and motivated. I am high-functioning. Continue reading
Love or Hate It, This is a Part of Me.
It’s pride week and for those who know me, pride means a lot to me. Two years ago, I came out as bisexual. Continue reading
An Open Letter To My Anxiety
Dear anxiety,
You and I have been together for more than eight years. Continue reading
How I “Feel the Fear and Do It Anyway”
As someone with anxiety, fear has always been one of my main emotions. Those who think they know the real me would be shocked to hear that. Continue reading
Loving My Life Lately…I’m Proof That It Can Get Better.
I was walking outside yesterday, enjoying the beautiful weather and listening to music. I like to do this a lot when the weather is nice. Continue reading